Weigh In record (no journal entry) for 20 July 2013
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399.8 lb
Lost so far: 9.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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546 kcal
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Fat: 18.21g | Prot: 17.11g | Carb: 81.26g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Bananas. Lunch: Sun Chips Sweet and Spicy BBQ, Hamburger (Single Patty). more...
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losing 8.4 lb a week
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