Weigh In record (no journal entry) for 20 July 2013
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142.1 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1756 kcal
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Fat: 62.85g | Prot: 90.74g | Carb: 199.99g.
Breakfast: Refreshers Raspberry Pomegranate, Goats Cheese (Soft), Cooked Mushrooms (Fat Added in Cooking), Mixed Fruit, Fried Potatoes, Fried Egg without Fat. Lunch: Dark Chicken (Regular Bowl), Veggies Add-Ons (Regular Bowl), Brown Rice (Regular Bowl). Dinner: Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins, Merlot Bellavitano Cheese, Sangria, Deviled Egg, Snack Cracker, Cooked Cocktail Shrimp, Frozen Yogurt. Snacks/Other: homemade protein bar, Chocolate Chip Cookie Dough Ice Cream. more...
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2616 kcal
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Activities & Exercise:
Shopping - 45 minutes, Standing - 7 hours, Sitting - 6 hours and 30 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 20 minutes. more...
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gaining 2.1 lb a week
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