Weigh In record (no journal entry) for 20 July 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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392 kcal
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Fat: 25.77g | Prot: 23.17g | Carb: 17.30g.
Breakfast: Whole Wheat Bread, Greek Salad, Colby Jack Cheese. more...
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losing 30.9 lb a week
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Berilliy's weight history
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