Weigh In record (no journal entry) for 20 July 2013
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196.0 lb
Lost so far: 7.3 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1368 kcal
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Fat: 27.31g | Prot: 65.79g | Carb: 170.53g.
Breakfast: Natto, Whole Grain Brown Rice, Genmai Cha (Green Tea with Roasted Brown Rice). Dinner: Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter, Asparagus, Roasted Potato, Chicken Breast. Snacks/Other: Cranberry Juice, Vodka. more...
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losing 4.2 lb a week
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lamaitresse's weight history
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