Bruin101's Journal, 20 July 2013

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 12.56g | Prot: 11.65g | Carb: 162.31g.   Breakfast: Mangos, Nectarines, Bananas. Lunch: Salami Sandwich with Spread. Snacks/Other: Mai Tai. more...

2906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Sitting - 8 hours. more...