Weigh In record (no journal entry) for 21 November 2010
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126.5 lb
Lost so far: 33.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1320 kcal
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Fat: 40.46g | Prot: 72.17g | Carb: 186.13g.
Breakfast: spinach and cheddar omelet. Lunch: hebrew national hot dog, multigrain tortillas tumaros, broccoli, green beans. Dinner: ghirardelli, cantaloupe, lentil rice soup, spinach, chicken, hummus. Snacks/Other: Unsalted Matzos, apple. more...
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losing 0.9 lb a week
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abozoki's weight history
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