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Fat 7.8%
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140.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2071 kcal
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Fat: 105.53g | Prot: 150.43g | Carb: 196.48g.
Lunch: Milk (Nonfat), Orange Blast, Ranch Dip, Hot Wings, French fries (Medium). Dinner: Salsa de Arbol, BBQ Black Beans, 6.5" Flour Tortillas, Flame Grilled Chicken Breast. Snacks/Other: Corn Cobbette, Flame Grilled Chicken Wing, Salsa, Tortilla Corn Chips. more...
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2183 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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