htyas's Journal, 20 July 2013

233.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 76.72g | Prot: 94.56g | Carb: 164.04g.   Breakfast: Hormel Hormel Fully Cooked Bacon, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg. Lunch: Au Bon Pain Chocolate Chip Brownie, Utz Barbecue Potato Chips, Popeyes Chicken & Biscuits Loaded Chicken Wrap. Dinner: Crispy Crunchies! Seasoned Battered French Fries, Chicken Breast (Skin Not Eaten). more...

2907 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...