Weigh In record (no journal entry) for 20 January 2009
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2009:
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1409 kcal
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Fat: 24.97g | Prot: 84.84g | Carb: 215.90g.
Breakfast: White Grapes, Nido crece-light, oats flakes. Lunch: green beans, rice, potato, pumpkin, melon, lettuce, Carne Magra. Dinner: turkey ham, peach, fiber bread, milk. Snacks/Other: diet yoghurt, egg, tomato, lettuce, pear. more...
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1913 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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