Pdover's Journal, 20 July 2013

36.7
145.2 lb Lost so far: 7.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
752 kcal Fat: 13.38g | Prot: 41.38g | Carb: 119.70g.   Breakfast: Sweet Cherries , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Kashi Kashi Granola - Summer Berry. Lunch: California Rolls. Dinner: Trader Joe's Organic Vodka Sauce, Cheese Filled Tortellini, Trader Joe's Turkey Meatballs. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pdover's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.