Weigh In record (no journal entry) for 20 July 2013
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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427 kcal
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Fat: 4.37g | Prot: 8.74g | Carb: 101.13g.
Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, spooners, 1% Fat Milk, Bran Cereal. more...
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gaining 10.5 lb a week
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