Weigh In record (no journal entry) for 13 August 2020
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200.8 lb
Lost so far: 33.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1499 kcal
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Fat: 67.11g | Prot: 118.53g | Carb: 130.00g.
Breakfast: Elegê Leite Semidesnatado, Ovo, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Banana Prata. Lunch: Cenouras, Sopa mignon brócolis cenoura cebola couve. Dinner: Vinho do Porto, Azeite de Oliva Extra-Virgem, Sopa mignon brócolis cenoura cebola couve. Snacks/Other: Giroil Eritritol, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Oba Castanha de Caju, Giroil Eritritol, Nutry Barra de Cereal Castanha com Chocolate, Da Colônia Amendoim Torrado sem Pele. more...
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2729 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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