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Wow, just by killing the carbs, or at least reducing them dramatically I've made quite a loss in just over a week or so.
Still missing chips, bread, pasta, rice etc.
However this is at least working, and I really need to stick to it.
Plus my liver will thank me for not drinking, I was drinking a bottle of spirits a day on holiday, not wise Steven!
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269.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2020:
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1228 kcal
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Fat: 61.51g | Prot: 87.34g | Carb: 79.75g.
Breakfast: Morrisons Tinned Tomatoes, Scrambled Egg, Morrisons Smoked Back Bacon, Coffee with Milk. Lunch: Tesco Cooked Ham, Morrisons Tomato, Pepper & Mozzarella Frittata. Dinner: Bertolli Olive Oil Spread, Tesco Finest Roasted Mediterranean Vegetables, Tesco Finest Chunky Cod Fillet Fish Fingers. Snacks/Other: Snack a Jacks Sour Cream & Chive (22g), Robinsons Lemon Squash, Tesco Diet Cloudy Lemonade. more...
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losing 17.5 lb a week
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