Weigh In record (no journal entry) for 20 July 2013
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113.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1113 kcal
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Fat: 45.86g | Prot: 50.14g | Carb: 130.06g.
Breakfast: Reduced Fat Cappuccino, Toasted Raisin Bread, Blueberry Muffins. Lunch: Tomatoes, Fried Egg, Avocados, Coles Crumbed Fish Fillets, KFC Wicked Wings. Dinner: Aeroplane Jelly Lite, Nanna's Mixed Berries, Yoplait Forme French Vanilla, Oats, Fruit and Nut Granola Bars. more...
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1327 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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HLhl's weight history
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