MrGoodnight's Journal, 20 July 2013

185.8 lb Lost so far: 12.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 63.50g | Prot: 76.61g | Carb: 199.31g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Whole Wheat Bread, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Butter (Salted) . Dinner: Cucumber (with Peel) , Tesco Wafer Thin Honey Roast Ham, Waitrose Wholemeal Bread, Cadbury Twirl, Ziggy's Internationale Gouda Cheese, Chicken Breast, Butter (Salted) . Snacks/Other: McVitie's Digestive, Tesco Nice Biscuits, Bassett's Liquorice Allsorts, Tesco Skimmed Milk. more...

2584 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...