truematt's Journal, 21 November 2010

206.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 96.60g | Prot: 67.30g | Carb: 142.30g.   Breakfast: Breakfast Frittata Casserole , Peppermint Mocha (Powder). Dinner: Blue Corn and Sesame Tortillas Chips, Taco Chips. more...

2595 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...