Weigh In record (no journal entry) for 20 July 2013
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123.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2285 kcal
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Fat: 193.87g | Prot: 125.45g | Carb: 35.16g.
Breakfast: President Emmental Cheese, Fresh Ham, Dotan Dairy Halloumi Sheep Cheese. Dinner: Brie Cheese, Cashew Nuts, Almonds, Brazil Nuts, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Whey Extreme Protein, Cinnamon. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2245 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sleeping - 10 hours, Housework - 1 hour, Sitting - 11 hours and 45 minutes. more...
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losing 6.2 lb a week
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