Weigh In record (no journal entry) for 21 November 2010
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147.4 lb
Lost so far: 58.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1097 kcal
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Fat: 37.83g | Prot: 48.89g | Carb: 138.67g.
Breakfast: granny smith apple, full bar cocoa chip, Coffeemate sugar free hazelnut, coffee. Lunch: cherry tomatoes, kraft free zesty itialian , cucumber with peel, dole italian blend, chicken breast . Dinner: wish bone light itialian, salad, sirlion steak. Snacks/Other: crystal light pink lemonde, prunes, water, micorwave popcorn, toffee popcorn. more...
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gaining 1.4 lb a week
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