DC6350's Journal, 19 July 2013

186.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1053 kcal

Fat: 39.09g | Prot: 51.69g | Carb: 125.21g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit Yogurt (Nonfat). Lunch: Bread Stuffing (Dry Mix, Commercial), Chicken Breast. Dinner: Tim's Sea Salt & Vinegar Potato Chips, Beef Steak. Snacks/Other: Cheetos Cheese Puffs. more...

2551 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...