Weigh In record (no journal entry) for 21 November 2010
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1437 kcal
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Fat: 57.22g | Prot: 65.36g | Carb: 170.29g.
Breakfast: Spreadable Butter with Canola Oil, Lite Salt Mixture, Adjustable Grinder Peppercorns, Original English Muffins, Scrambled Egg (Whole, Cooked), Mexican Style Four Cheese, Water, 100% Pure Orange Juice. Lunch: Water, Apples, Light Fat Free Triple Berry Torte Yogurt. Dinner: Unsweetened Iced Tea or Hot Tea, French Fries (Small). Snacks/Other: Water, Original Liquid Coffee Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). more...
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steady weight
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