Brianm1968ca's Journal, 21 November 2010

woohoo

247.4 lb Lost so far: 5.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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865 kcal

Fat: 36.68g | Prot: 63.91g | Carb: 75.69g.   Breakfast: toast , poached egg. Lunch: clementine. Dinner: Club Soda, balsamic dressing, Quarter Chicken Leg (with Skin), swiss chalet. Snacks/Other: skim milk, skim milk, tea, Blueberry Nonfat Yogurt. more...

3087 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...