Weigh In record (no journal entry) for 19 January 2009
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175.4 lb
Lost so far: 46.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2009:
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2207 kcal
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Fat: 20.06g | Prot: 162.80g | Carb: 352.57g.
Breakfast: acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, cocoa powder, metabolic reset. Lunch: acacia, psyllium, grapes, orange, nonfat cottage cheese, brown rice. Dinner: vanilla soy milk, cocoa powder, blackberries, Meal Starters Veggie Steak Strips, brown rice. Snacks/Other: Pringles, activia. more...
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2305 kcal
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Activities & Exercise:
Resistance Training - 30 minutes, Elliptical Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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