Weigh In record (no journal entry) for 19 July 2013
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343.7 lb
Lost so far: 29.6 lb.
Still to go: 195.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1062 kcal
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Fat: 45.37g | Prot: 153.22g | Carb: 113.18g.
Breakfast: Market Pantry American Cheese Singles, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Morningstar Farms Spicy Black Bean Burger. Lunch: Market Pantry Deluxe American Cheese, market pantry Market Pantry Chicken Breast pattie, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. Snacks/Other: Water, International Delight Iced Coffee Light - Mocha, Milk (1% Lowfat with Added Vitamin A). more...
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losing 4.3 lb a week
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