Beth7Cam's Journal, 21 November 2010

98.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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496 kcal

Fat: 10.94g | Prot: 16.40g | Carb: 80.98g.   Breakfast: Fat Free milk, Quaker Instant Oatmeal. Lower Sugar Apples & Cinnamon, International Coffee-Hazelnut. Snacks/Other: Cheddar Goldfish, Dunkin Donuts Hazelnut Coffee, International Coffee-Hazelnut. more...

1223 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...