Lanamy's Journal, 19 July 2013

127.2 lb Lost so far: 22.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 46.06g | Prot: 47.85g | Carb: 253.61g.   Breakfast: Blueberries , True Almond Original, Orange Juice, Clover Honey, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Raisins (Seedless) , Dry Roasted Almonds (Without Salt Added) . Dinner: Corn On The Cob with Butter, Light Mayonnaise, Compliments Balsamic Vinegar, V8 Veggie Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Snacks/Other: Strawberries, Light Vanilla Ice Creams. more...

454 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 45 minutes, Reading - 6 hours, Sleeping - 9 hours, Resting - 8 hours. more...