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So glad to be getting back on track.
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207.0 lb
Lost so far: 19.4 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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747 kcal
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Fat: 49.28g | Prot: 42.26g | Carb: 45.56g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Boiled Egg, Hormel Black Label Fully Cooked Original Bacon. Lunch: Dannon Light 'n Fit Carb & Sugar Control Strawberries & Cream Smoothie, Life Cuisine Meatlovers Cauliflower Pizza Bowl. Snacks/Other: Mission Carb Balance Soft Taco Flour Tortillas. more...
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losing 15.4 lb a week
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