Weigh In record (no journal entry) for 12 August 2020
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186.5 lb
Lost so far: 17.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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867 kcal
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Fat: 45.83g | Prot: 37.38g | Carb: 96.75g.
Lunch: Hard-Boiled Egg , Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Ranch Salad Dressing , Girard's Olde Venice Italian Dressing, Banza Chickpea Pasta. Dinner: Avocado Ranch Salad Dressing , Mayonnaise , Egg, Dave's Killer Bread Organic Bread Powerseed. Snacks/Other: Isagenix BE-A Berry Bellini, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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3140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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