Weigh In record (no journal entry) for 21 November 2010
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215.6 lb
Lost so far: 18.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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598 kcal
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Fat: 9.50g | Prot: 24.00g | Carb: 110.40g.
Breakfast: Tomato Juice, Shredded Wheat Original Cereal, 2% Milk, Granulated Sugar. more...
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losing 2.1 lb a week
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