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Corpo reagiu à jacada de sexta! Depois de caminhar 40 Km nestes últimos 4 dias... 🤣🤣🤣
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201.1 lb
Lost so far: 33.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1596 kcal
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Fat: 47.70g | Prot: 131.87g | Carb: 120.82g.
Breakfast: Elegê Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Ovo, Banana Prata. Lunch: Bauducco Torrada Tradicional (Novo Formato), Cenouras, Sopa mignon brócolis cenoura cebola couve. Dinner: Sopa mignon brócolis cenoura cebola couve. Snacks/Other: Vinho do Porto, Banana Prata, Hoegaarden Cerveja Witbier, Elegê Leite Semidesnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Da Colônia Amendoim Torrado sem Pele. more...
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2892 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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