blueberrygirl's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013

401.0 lb Lost so far: 8.0 lb. Still to go: 101.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:

336 kcal

Fat: 7.50g | Prot: 25.50g | Carb: 39.60g. Breakfast: breakfast muffin. more...

4781 kcal

Activities & Exercise: Hiking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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