samblumberg's Journal, 12 August 2020

samblumberg's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2020

207.2 lb Lost so far: 28.7 lb. Still to go: 67.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2020:

1096 kcal

Fat: 56.72g | Prot: 32.75g | Carb: 102.83g. Breakfast: Bananas. Dinner: Woolworths Baby Spinach, Sweet Potato, Woolworths Red Crunchy Salad, Norwegian Salmon Soy, Ginger & Lime, Avocados. Snacks/Other: Canderel Decadent Crispy with Almonds, Canderel Decadent Crispy with Almonds. more...

2290 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

samblumberg's weight history

view complete history

samblumberg's Journal, 12 August 2020

Submit a Comment

Other Related Links

Members

samblumberg's weight history