Weigh In record (no journal entry) for 19 July 2013
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297.2 lb
Lost so far: 32.8 lb.
Still to go: 107.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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971 kcal
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Fat: 21.02g | Prot: 85.28g | Carb: 112.69g.
Breakfast: Publix Red Bell Pepper, Baby Spinach, Egg Beaters Egg Beaters - Original, Land O' Frost Canadian Bacon (3 slices per svg), Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs , GNC Fish Oil 1000. Lunch: Hunt's Seasoned Diced Tomato Sauce For Chili, Tyson Foods Chicken Breast Tenderloins. Dinner: Green Giant Antioxidant Blend - 50 Cal Version, Tyson Foods Chicken Breast Tenderloins, Uncle Ben's Ready Whole Grain Medley - Santa Fe. Snacks/Other: Optimum Nutrition Superior Amino 2222 Tabs, Equate Sugar Free Fiber Therapy, GNC Total Lean CLA Soft Chew, Ghirardelli 60% Cacao Dark Chocolate Squares, Strawberries , Dannon Light & Fit Yogurt - Vanilla. more...
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4065 kcal
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Activities & Exercise:
Wii Fit Plus - 42 minutes, Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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