Pdover's Journal, 19 July 2013

36.7

145.2 lb Lost so far: 7.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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981 kcal

Fat: 35.46g | Prot: 45.85g | Carb: 120.95g.   Breakfast: Kashi Granola - Summer Berry, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Bob Evans Captain Wafers Crackers, Watermelon, BNRG BNRG Power Crunch. Dinner: BNRG BNRG BNRG Power Crunch. more...

1881 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...