Weigh In record (no journal entry) for 19 July 2013
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1870 kcal
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Fat: 93.87g | Prot: 83.66g | Carb: 175.58g.
Breakfast: PB&J Smoothie. Lunch: Toasted Whole Wheat Bread, Smoked Black Forest Ham, Tomatoes, Regular Cream Cheese. Dinner: Toasted Whole Wheat Bread, Low in Sodium Ketchup, Boiled Egg, Baby Spinach, Tomatoes, Fat Free Cheese Slice. Snacks/Other: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). more...
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losing 3.5 lb a week
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