Weigh In record (no journal entry) for 12 August 2020
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174.8 lb
Lost so far: 12.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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3348 kcal
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Fat: 110.49g | Prot: 278.03g | Carb: 308.86g.
Breakfast: Arla Protein Cheese, Tesco Crunchy Peanut Butter, Morrisons Wholemeal Toastie Bread, Tesco Seedless Red Grapes, Red Sweet Pepper, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Breast, KTC Black Eye Beans in Salted Water, Oaklands Green Beans, Morrisons Protein Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Warrior Raw Protein Flapjack, Muller Strawberry Rice, Morrisons Wholemeal Toastie Bread, Bananas , MyProtein Impact Whey Protein - Strawberry Cream 1kg, Morrisons Coconut Milk, Pecan Nuts , Activia Fat Free Blueberry Yogurt, Bananas , Tesco Soft Prunes, Lidl Simply Porridge Oats. Dinner: Sainsbury's Garlic Pizza Bread, Tesco Fillet Steak. Snacks/Other: Almond Butter, Omega 3, Morrisons Value Cottage Cheese. more...
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losing 20.1 lb a week
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