Weigh In record (no journal entry) for 19 July 2013
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1506 kcal
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Fat: 5.76g | Prot: 34.31g | Carb: 236.98g.
Breakfast: Bran Cereal, 1% Fat Milk, spooners, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Natural Bliss Sweet Cream Coffee Creamer, Bananas. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal, Beer. more...
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losing 10.5 lb a week
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