Weigh In record (no journal entry) for 19 July 2013
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1715 kcal
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Fat: 76.40g | Prot: 68.87g | Carb: 187.68g.
Breakfast: Nectarines , Heavy Cream (Double Cream), Granulated Sugar Organic, Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Galaxy Cake Bars, Activia 0% Fat Raspberry Yogurt, Ziggy's Internationale Gouda Cheese, Pork Farms Mini Pork Pies. Dinner: Cadbury Twirl, Chicken Breast, Chicken Breast, Ziggy's Internationale Gouda Cheese. Snacks/Other: Cadbury Flake 99 Ice Cream, Bassett's Liquorice Allsorts, Tesco Nice Biscuits. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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