Weigh In record (no journal entry) for 20 November 2010
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2201 kcal
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Fat: 42.94g | Prot: 99.77g | Carb: 283.88g.
Breakfast: skim milk, ground flax, Brown Sugar, Steel Cut Irish Oatmeal, Banana. Dinner: spicy tuna roll, tuna nigiri, rainbow roll, tuna nigiri, yellowtail nigiri, eel nigiri. Snacks/Other: orange juice, champagne, bud light, vodka , Traditional Hummus, Gala Apples, Stringsters Reduced Fat Mozzarella String Cheese, TLC Crackers - Original 7 Grain, milk, ovaltine. more...
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2209 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Stationary Bike - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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