Weigh In record (no journal entry) for 11 August 2020
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138.5 lb
Lost so far: 32.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1303 kcal
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Fat: 46.53g | Prot: 51.34g | Carb: 160.76g.
Breakfast: Mingau de Aveia, Canela, Banana Prata, Nescafé Café Solúvel Granulado Matinal, Orégano, Queijo Coalho. Lunch: Tomates, Natural da Vaca Manteiga com Sal, Quaker Farelo de Aveia, Ovo Cozido, Calabresa, Repolho Verde, Couve Manteiga Crua, Cenouras. Dinner: Canela, Bauducco Torrada Integral Novo Formato, Pasta de Amendoim, Maizena Amido de Milho, Nescau Achocolatado, Betânia Leite Integral, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Mamão, Geladinho. more...
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losing 2.2 lb a week
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