gin411's Journal, 20 November 2010

181.0 lb Lost so far: 5.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 41.68g | Prot: 54.26g | Carb: 282.79g.   Breakfast: Cinnamon Raisin Bagels, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: diet coke, carne asada burrito, Balanced Nutrition Shake - Creamy Milk Chocolate. Dinner: coffee cake, coke. more...

2043 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...