Weigh In record (no journal entry) for 11 August 2020
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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2670 kcal
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Fat: 143.07g | Prot: 174.24g | Carb: 168.33g.
Breakfast: Probiótica Pro Whey Protein, Power One Pasta de Amendoim Integral, Danubio Cream Cheese Tradicional, Pullman Pão 12 Grãos Fit, Banha de Porco
, Ovo Frito, Bacon (Curado, Frito, Cozido). Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Predilecta Goiabada, Iogurte Natural, Friboi Fraldinha Assada, Pepino Japonês, Cenouras, Ovo Mexido, Brócolis, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Iogurte Natural, Banha de Porco
, Marba Mortadela Tradicional, Sadia Mussarela, Aveia em Flocos, Omelete. more...
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2734 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Race - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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