|
Fat 8.1%
|
141.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2010:
|
2212 kcal
|
Fat: 84.58g | Prot: 105.28g | Carb: 264.82g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Apples, Real Fruit Bites - Mango Chunks, Hamburger with Onion, French Fries. Dinner: Ranch Salad Dressing, 14" Meat and Vegetable Pizza. Snacks/Other: Chewy Granola Bar Chocolate Chip, Orange Blast, skim milk. more...
|
|
2503 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Running - 9/mph - 21 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|