Weigh In record (no journal entry) for 19 July 2013
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124.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2448 kcal
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Fat: 206.09g | Prot: 115.82g | Carb: 53.39g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein. Lunch: Butter, Trader Joe's Boneless Beef Rib Eye Steak, Avocados. Dinner: Brazil Nuts, Almonds, Cashew Nuts, Brie Cheese, Cinnamon, whey extreme, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2304 kcal
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Activities & Exercise:
Shopping - 1 hour, Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 8 hours, Housework - 3 hours, Sleeping - 11 hours. more...
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losing 2.6 lb a week
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