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"-; +/-" tres constipee
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130.7 lb
Lost so far: 0.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1195 kcal
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Fat: 39.92g | Prot: 72.21g | Carb: 140.84g.
Breakfast: Dessert de cassis, 100% Whole Wheat Bread, Soja Nature. Lunch: Skinless Chicken Breast, Tikka Masala Sauce, Trio De Fleurettes Brocoli, Chou-Fleur, Romanesco. Dinner: Peanuts, Сулугуни. Snacks/Other: Coffee Frappuccino Light (Grande), Pépites de Son d'avoine Saveur Caramel, Yogourt 2 Nectarines, Blueberries, Red Raspberries, Greek Yogurt. more...
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2721 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours and 20 minutes, Conditioning exercise (health club) - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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