Weigh In record (no journal entry) for 18 July 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2013:
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2539 kcal
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Fat: 39.31g | Prot: 205.04g | Carb: 338.18g.
Breakfast: Tesco Skimmed Milk, Asda Tuna Chunks in Brine (Smart Price), Asda Wholemeal Tortillas, Porridge Oats, Skimmed Milk, Bananas. Lunch: Pineapple (Solids and Liquids, Juice Pack, Canned), Strawberry Crunch, Tesco Skimmed Milk, Wholemeal Tortillas, Chunky ChickenBreast. Dinner: Stuffing Balls, Peas, Broccoli, Mashed Potato, Carrots, Roast Parsnips, Gravy, Cauliflower Cheese, Roast Beef, Tesco Skimmed Milk. more...
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losing 0.5 lb a week
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