Weigh In record (no journal entry) for 11 August 2020
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209.2 lb
Lost so far: 17.2 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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944 kcal
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Fat: 55.57g | Prot: 48.53g | Carb: 57.12g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Boiled Egg, Maxwell House International Cafe Sugarfree French Vanilla, Great Value No Salt Added Black Beans. Lunch: Great Value Shredded Mild Cheddar Cheese, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Koia Chocolate Brownie. more...
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gaining 0.5 lb a week
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