Weigh In record (no journal entry) for 18 July 2013
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139.3 lb
Lost so far: 0 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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2248 kcal
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Fat: 74.99g | Prot: 89.87g | Carb: 332.30g.
Breakfast: Watermelon, Raisins, Takanashi Takanashi non-fat milk, Oats, Alara Wholefoods Organic Deluxe Muesli. Lunch: Au Bon Pain Napa Chicken Avocado Wrap. Dinner: Ajinomoto Pal Sweet, Cottage Cheese, Soybean Curd, Fried Tofu, Pickled Vegetables, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Mars Milky Way (Minis), Snickers Snickers Bar (Miniatures), Twix Twix Minis, 3 Musketeers 3 Musketeers Minis, Butter or Sugar Cookie, Trader Joe's Fruit Jellies, Tea with Milk, Ajinomoto Pal Sweet, America's Choice California Navel Oranges, Bananas, Raisins, Dry Roasted Almonds (Without Salt Added), Kraft Japan Stride Endless Mint sugarless gum. more...
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steady weight
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