Weigh In record (no journal entry) for 11 August 2020
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254.0 lb
Lost so far: 36.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1055 kcal
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Fat: 47.99g | Prot: 74.32g | Carb: 86.86g.
Breakfast: Bananas, Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D. Lunch: Morningstar Farms Veggie Grillers Original. Dinner: Mushrooms, Great Value Romaine Lettuce, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Onions. Snacks/Other: Ore-Ida Golden Fries. more...
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losing 12.6 lb a week
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