Weigh In record (no journal entry) for 15 January 2009
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173.0 lb
Lost so far: 49.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2009:
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1566 kcal
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Fat: 36.97g | Prot: 78.30g | Carb: 246.01g.
Breakfast: acacia, psyllium, myoplex chocolate bar, Chocolate Mocha Chewy Granola Bar. Lunch: orange, cascadian farms vanilla chip granola bar, eas advantedge bar, acacia, psyllium, chia, banana. more...
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gaining 1.1 lb a week
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stumaniak's weight history
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