Weigh In record (no journal entry) for 18 July 2013
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140.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1748 kcal
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Fat: 58.16g | Prot: 75.24g | Carb: 211.63g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Fage Total 2% Greek Yogurt with Honey. Lunch: Skinless Chicken Breast, Sprouts, Avocados, Mushrooms, Trader Joe's Chile Spiced Mango, Dole Sweet Baby Lettuces, Olde Cape Cod Wasabi Soy & Ginger Dressing. Dinner: Part Skim Mozzarella Cheese. Snacks/Other: Granny Smith Apples, Emerald Dry Roasted Walnuts, Centrum Chewables Multivitamin/Multimineral Supplement, Nature Valley Chewy Trail Mix bar - Dark Chocolate & Nut, Red Table Wine, Basil, Ginger, Pineapple Juice, Lemon Juice. more...
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losing 0.6 lb a week
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